Name: Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.13 tbsp Olive oil; 0.5 cup Onion; 1 cup Red bell pepper; 2 clove Garlic; 1 tsp Ground cumin; 1 tsp Smoked paprika; 0.25 tsp Red pepper flakes; 1 cup Crushed tomatoes; 0.5 cup Liquid egg whites; 2 large Eggs; 0.25 oz Feta cheese; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Eggs and whites poached in a vibrant, spiced tomato and bell pepper sauce, finished with a salty sprinkle of feta and fresh cilantro.

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NUTRITION

Protein

32.5g

Fat

14.9g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

0.13 tbsp Olive oil

0.5 cup Onion

1 cup Red bell pepper

2 clove Garlic

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Red pepper flakes

1 cup Crushed tomatoes

0.5 cup Liquid egg whites

2 large Eggs

0.25 oz Feta cheese

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Sauté the diced onion and bell pepper until they are softened and slightly caramelized.
3
Stir in the minced garlic, cumin, smoked paprika, and red pepper flakes, cooking until fragrant.
4
Pour in the crushed tomatoes and simmer for about 5 minutes until the sauce begins to thicken.
5
Stir the liquid egg whites directly into the tomato sauce mixture to incorporate them fully.
6
Use a spoon to make four small wells in the sauce and carefully crack one egg into each well.
7
Cover the skillet with a lid and cook for 5 to 8 minutes until the whites are set but the yolks remain runny.
8
Season with sea salt and black pepper, then garnish with crumbled feta and chopped cilantro before serving.