Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

411kcal
Protein
42.5g
Fat
13.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, garlic powder, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender but still bright green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    Toss the steamed broccoli with the remaining olive oil and the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it immediately alongside the quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

411kcal
Protein
42.5g
Fat
13.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, garlic powder, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender but still bright green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    Toss the steamed broccoli with the remaining olive oil and the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it immediately alongside the quinoa and broccoli.