Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Whisked egg whites scrambled with lean turkey sausage and wilted spinach, served with fresh avocado for a satisfying, buttery finish.

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NUTRITION

396kcal
Protein
32.6g
Fat
26g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sliced turkey sausage to the pan, sautéing until the sausage is browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set but still tender.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Whisked egg whites scrambled with lean turkey sausage and wilted spinach, served with fresh avocado for a satisfying, buttery finish.

NUTRITION

396kcal
Protein
32.6g
Fat
26g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sliced turkey sausage to the pan, sautéing until the sausage is browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set but still tender.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.