Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, finished with a dollop of velvety cottage cheese.

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NUTRITION

374kcal
Protein
39.1g
Fat
20.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 links Turkey Sausage, sliced

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until it is golden brown and heated through.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula until the eggs are set.

  • 5

    Fold in the cottage cheese and remove the skillet from the heat once the cheese is just warmed through and slightly melty.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, finished with a dollop of velvety cottage cheese.

NUTRITION

374kcal
Protein
39.1g
Fat
20.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 links Turkey Sausage, sliced

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until it is golden brown and heated through.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula until the eggs are set.

  • 5

    Fold in the cottage cheese and remove the skillet from the heat once the cheese is just warmed through and slightly melty.