Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

A creamy blend of Greek yogurt and vanilla protein whisked with chia seeds, chilled until set for a thick and velvety finish.

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NUTRITION

Protein

49.1g

Fat

4.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, add the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Stir in the chia seeds and vanilla extract until evenly distributed throughout the yogurt base.
4
Cover the bowl and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Give the pudding one final stir before serving chilled.