Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a bed of garlic-infused cauliflower mash that is exceptionally creamy.

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NUTRITION

474kcal
Protein
55.1g
Fat
21g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, about 10-12 minutes.

  • 2

    Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower and garlic using a blender or food processor until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh lemon squeeze.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a bed of garlic-infused cauliflower mash that is exceptionally creamy.

NUTRITION

474kcal
Protein
55.1g
Fat
21g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, about 10-12 minutes.

  • 2

    Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower and garlic using a blender or food processor until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh lemon squeeze.