Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 1.5 cups Asparagus spears; 2 tbsp Plain Greek yogurt; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crisp pan-seared salmon fillets paired with a bright, creamy lemon-dill sauce and tender sautéed asparagus for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

50.0g

Fat

37.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

1.5 cups Asparagus spears

2 tbsp Plain Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt, black pepper, and garlic powder.
2
Preheat a heavy-bottomed skillet over medium-high heat with the olive oil until it begins to shimmer.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and flakes easily with a fork.
5
While the salmon cooks, steam or lightly sauté the asparagus spears in a separate pan with a splash of water until vibrant green and tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and the remaining salt, pepper, and garlic powder to create the sauce.
7
Plate the salmon alongside the asparagus and drizzle the creamy lemon-dill sauce over the fish before serving.