Name: Roasted Sweet Potato and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 0.5 cup Black beans; 0.5 cup Sweet potato; 0.5 cup Tomato puree; 0.25 cup Plain nonfat Greek yogurt; 0.5 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

Roasted Sweet Potato and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Chili

Hearty ground turkey and black beans simmered with roasted sweet potatoes in a smoky tomato broth for a comforting, velvety texture.

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NUTRITION

Protein

47.4g

Fat

16.2g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.5 cup Black beans

0.5 cup Sweet potato

0.5 cup Tomato puree

0.25 cup Plain nonfat Greek yogurt

0.5 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of salt.
2
Roast sweet potatoes on a parchment-lined tray for 20 minutes until tender and slightly caramelized.
3
Heat the remaining olive oil in a pot over medium heat and sauté the diced onion and minced garlic until fragrant.
4
Add the ground turkey to the pot, breaking it apart with a spoon, and cook until browned and no longer pink.
5
Stir in the chili powder, cumin, sea salt, and black pepper to toast the spices for one minute.
6
Pour in the tomato puree, rinsed black beans, and water, then bring to a gentle simmer.
7
Fold in the roasted sweet potatoes and let the chili thicken for 10 minutes over low heat.
8
Serve the chili in a bowl topped with a dollop of Greek yogurt for a creamy finish.