Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1 tablespoon Sliced Almonds; 2 teaspoons Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A layered bowl of thick Greek yogurt whisked with vanilla protein, topped with fresh blueberries, nutty chia seeds, and toasted almonds.

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NUTRITION

Protein

34.2g

Fat

5.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1 tablespoon Sliced Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Place half of the protein-infused yogurt into the bottom of a glass or parfait jar.
3
Add a layer of half the fresh blueberries and sprinkle with one teaspoon of chia seeds.
4
Spoon the remaining yogurt mixture over the berry layer.
5
Top the parfait with the rest of the blueberries, the remaining chia seeds, and the toasted almonds for a satisfying crunch.