Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Atlantic Salmon fillet; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

14.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked, and set aside.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
7
Plate the quinoa and broccoli alongside the salmon, then drizzle the entire dish with fresh lemon juice before serving.