NUTRITION

SERVINGS

INGREDIENTS

1.5 cup non-fat Greek yogurt

2 tbsp chia seeds

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 cup sliced strawberries

0.5 tsp vanilla extract

1 tsp hemp hearts

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, chia seeds, vanilla protein powder, almond milk, and vanilla extract until the mixture is smooth and well combined.

• 2

  Cover the bowl and let it rest for at least 15 minutes, or refrigerate overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

• 3

  While the pudding sets, rinse the blueberries and slice the strawberries into thin, even pieces.

• 4

  Select a tall glass or a wide-mouth mason jar for assembly.

• 5

  Spoon half of the chia pudding into the bottom of the glass to create the first layer.

• 6

  Add half of the blueberries and strawberries over the pudding, then top with the remaining chia mixture.

• 7

  Finish the parfait by layering the rest of the berries on top and garnishing with a sprinkle of hemp hearts for a light nutty crunch.