NUTRITION

SERVINGS

INGREDIENTS

2 oz Ground Turkey (93% lean)

100g Sweet Potato, cubed

100g Broccoli florets

2.5 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with 1.5 teaspoons of olive oil, a pinch of sea salt, and black pepper.

• 3

  Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

• 4

  While the potatoes roast, combine the ground turkey with garlic powder, salt, and pepper in a small bowl.

• 5

  Form the turkey mixture into two small, even patties.

• 6

  Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 4-5 minutes per side until they reach an internal temperature of 165°F and have a golden-brown crust.

• 8

  Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

• 9

  Serve the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli.