Name: Lemon Herb Roasted Chicken and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups zucchini; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Zucchini

Tender chicken breast and fresh zucchini roasted with a bright lemon-herb marinade, creating a vibrant and zesty meal that is perfectly charred.

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NUTRITION

Protein

51.9g

Fat

21.4g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized 1-inch cubes and slice the zucchini into half-moons.
3
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
4
Add the chicken cubes and zucchini slices to the bowl, tossing thoroughly until every piece is well-coated in the herb marinade.
5
Spread the chicken and zucchini in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even browning.
6
Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the zucchini is tender with golden-brown edges.