Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with sliced avocado for a creamy finish.

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NUTRITION

379kcal
Protein
27.6g
Fat
27.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque, then remove from heat.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with sliced avocado for a creamy finish.

NUTRITION

379kcal
Protein
27.6g
Fat
27.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque, then remove from heat.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.