Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

334kcal
Protein
33.3g
Fat
11.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Powder

150g Fresh Mixed Berries

15g Sliced Almonds

5g Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and no clumps remain.

  • 2

    Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 3

    In a clear glass or mason jar, spoon in half of the protein-fortified yogurt mixture to form the base layer.

  • 4

    Add a generous layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top for a nutty, toasted texture.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

NUTRITION

334kcal
Protein
33.3g
Fat
11.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Powder

150g Fresh Mixed Berries

15g Sliced Almonds

5g Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and no clumps remain.

  • 2

    Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 3

    In a clear glass or mason jar, spoon in half of the protein-fortified yogurt mixture to form the base layer.

  • 4

    Add a generous layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top for a nutty, toasted texture.