Name: Seared Tuna with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 2 cup Broccoli florets; 0.5 cup Brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tbsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Ginger; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Steamed Broccoli

Fresh tuna steaks seared to perfection with a toasted sesame crust, served alongside vibrant steamed broccoli and nutty brown rice.

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NUTRITION

Protein

57.9g

Fat

12.7g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

2 cup Broccoli florets

0.5 cup Brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ginger

1 clove Garlic

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Press the sesame seeds firmly onto the surface of the tuna to create an even crust.
3
Set up a steamer basket over boiling water and steam the broccoli florets for 5-6 minutes until tender-crisp and bright green.
4
While broccoli steams, heat the toasted sesame oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 1-2 minutes per side for a rare center, or slightly longer if you prefer it more cooked, then remove from heat.
6
In a small bowl, whisk together the coconut aminos, minced garlic, and freshly grated ginger to create a light sauce.
7
Plate the seared tuna with the steamed broccoli and warm brown rice, drizzling the ginger-garlic sauce over the fish and vegetables.