Name: Silky Tofu Scramble with Edamame and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Firm Tofu; 50g Shelled Edamame; 2 cups Fresh Spinach; 1 tbsp Nutritional Yeast; 2 tsp Tamari; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated; 1/4 tsp Ground Turmeric

Silky Tofu Scramble with Edamame and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Spinach

A protein-rich scramble of silken tofu and bright edamame tossed with wilted spinach and savory tamari, seasoned with fragrant ginger and garlic.

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NUTRITION

Protein

32.7g

Fat

11.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

300g Silken Firm Tofu

50g Shelled Edamame

2 cups Fresh Spinach

1 tbsp Nutritional Yeast

2 tsp Tamari

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1/4 tsp Ground Turmeric

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PREPARATION

1
Drain the silken tofu and pat it dry gently with a paper towel.
2
Heat a non-stick skillet over medium heat and add a splash of water or a teaspoon of tamari to prevent sticking.
3
Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
4
Place the tofu in the pan and break it into large, bite-sized chunks using a wooden spoon or spatula.
5
Stir in the edamame, nutritional yeast, and ground turmeric, coating the tofu evenly.
6
Cook for 4-5 minutes, stirring occasionally, until the tofu is heated through and the edamame is tender.
7
Add the fresh spinach and the remaining tamari to the pan, folding gently until the leaves are just wilted.
8
Season with a pinch of black pepper and serve immediately while hot and creamy.