Grilled Tempeh with Garlic-Ginger Bok Choy and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Garlic-Ginger Bok Choy and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Garlic-Ginger Bok Choy and Brown Rice

Marinated tempeh strips grilled until firm and served over a bed of garlic-sautéed bok choy and a hint of brown rice, featuring a savory charred finish.

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NUTRITION

349kcal
Protein
36.4g
Fat
18.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

167g Tempeh

100g Bok Choy

5g Cooked Brown Rice

1 tsp Tamari

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Slice the tempeh into thin strips to ensure even marinating and grilling.

  • 2

    Whisk together the tamari, minced garlic, and grated ginger in a small bowl until well combined.

  • 3

    Place the tempeh strips in a shallow dish and pour the marinade over them, letting them sit for 10 minutes.

  • 4

    Heat a non-stick grill pan over medium-high heat and grill the tempeh for 3 to 4 minutes per side until golden and charred.

  • 5

    Steam the bok choy in a separate pan with a splash of water until the leaves are wilted and the stems are tender-crisp.

  • 6

    Plate the bok choy as a base, top with the grilled tempeh strips, and serve with the small portion of brown rice on the side.

Grilled Tempeh with Garlic-Ginger Bok Choy and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Garlic-Ginger Bok Choy and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Garlic-Ginger Bok Choy and Brown Rice

Marinated tempeh strips grilled until firm and served over a bed of garlic-sautéed bok choy and a hint of brown rice, featuring a savory charred finish.

NUTRITION

349kcal
Protein
36.4g
Fat
18.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

167g Tempeh

100g Bok Choy

5g Cooked Brown Rice

1 tsp Tamari

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Slice the tempeh into thin strips to ensure even marinating and grilling.

  • 2

    Whisk together the tamari, minced garlic, and grated ginger in a small bowl until well combined.

  • 3

    Place the tempeh strips in a shallow dish and pour the marinade over them, letting them sit for 10 minutes.

  • 4

    Heat a non-stick grill pan over medium-high heat and grill the tempeh for 3 to 4 minutes per side until golden and charred.

  • 5

    Steam the bok choy in a separate pan with a splash of water until the leaves are wilted and the stems are tender-crisp.

  • 6

    Plate the bok choy as a base, top with the grilled tempeh strips, and serve with the small portion of brown rice on the side.