Name: Creamy Sunflower Seed Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Silken Tofu; 22 grams Soy Protein Isolate; 1 teaspoon Sunflower Seed Butter; 30 grams Fresh Raspberries; 1/2 teaspoon Vanilla Extract; 1 tablespoon Monk Fruit Sweetener

Creamy Sunflower Seed Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sunflower Seed Protein Pudding with Berries

Silken tofu and sunflower butter blended into a velvety protein-rich pudding, topped with fresh tart berries for a bright finish.

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NUTRITION

Protein

38.6g

Fat

10g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Silken Tofu

22 grams Soy Protein Isolate

1 teaspoon Sunflower Seed Butter

30 grams Fresh Raspberries

1/2 teaspoon Vanilla Extract

1 tablespoon Monk Fruit Sweetener

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the tofu, soy protein isolate, sunflower seed butter, vanilla extract, and monk fruit sweetener into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and reaches a pudding-like consistency.
4
Transfer the pudding into a chilled serving bowl.
5
Refrigerate for at least 30 minutes to allow the texture to set.
6
Top with fresh raspberries just before serving.