Name: Scrambled Eggs with Avocado and Seed Bread Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Egg Whites; 1 slice Seed Bread; 1/4 Avocado; 1/4 cup Fage 2% Greek Yogurt; 1/2 medium Tomato

Scrambled Eggs with Avocado and Seed Bread Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Avocado and Seed Bread Toast

Soft scrambled eggs served over toasted seed bread with creamy avocado and fresh tomato, finished with a dollop of Greek yogurt and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.3g

Fat

20.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 slice Seed Bread

1/4 Avocado

1/4 cup Fage 2% Greek Yogurt

1/2 medium Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the whole eggs and egg whites together in a small bowl until well combined and slightly frothy.
2
Place the seed bread in a toaster and toast until golden brown and firm.
3
Heat a non-stick skillet over medium-low heat and lightly coat with a touch of avocado oil spray if needed.
4
Pour the egg mixture into the skillet and cook slowly, using a spatula to gently push the curds from the edges toward the center for a soft, creamy texture.
5
Slice the tomato and avocado while the eggs finish cooking.
6
Layer the sliced tomato and avocado onto the toasted seed bread.
7
Top the toast with the soft scrambled eggs and serve the Fage Greek yogurt on the side or as a dollop on top.
8
Season with a pinch of Himalayan salt and cracked black pepper to taste.