Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 3 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are wok-seared in a savory ginger-garlic glaze that delivers a satisfyingly sticky finish.

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NUTRITION

Protein

49.7g

Fat

10.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

3 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder to create the teriyaki sauce.
2
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes.
5
Add the broccoli florets to the pan along with a tablespoon of water; cover with a lid for 2 minutes to steam-soften the broccoli.
6
Remove the lid and pour the teriyaki sauce over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and coats everything.
7
Serve the stir-fry immediately over the warm cooked brown rice.