Name: Creamy Protein Yogurt Bowl with Chia and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10g Vanilla Whey Protein; 1 tablespoon Chia Seeds; 1 tablespoon Pumpkin Seeds; 1/4 cup Roasted Butternut Squash; 1/4 teaspoon Ground Cinnamon

Creamy Protein Yogurt Bowl with Chia and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Bowl with Chia and Pumpkin Seeds

Whisked non-fat Greek yogurt and vanilla protein topped with roasted butternut squash, chia, and pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

9.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10g Vanilla Whey Protein

1 tablespoon Chia Seeds

1 tablespoon Pumpkin Seeds

1/4 cup Roasted Butternut Squash

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein powder and whisk vigorously until the mixture is smooth and aerated.
3
Fold in the roasted butternut squash or place it on top for a layered effect.
4
Sprinkle the chia seeds and pumpkin seeds evenly over the surface.
5
Finish with a light dusting of ground cinnamon and serve immediately.