Blueberry Pecan Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Oat Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Oat Bowl

Simmered rolled oats infused with vanilla and topped with bursting blueberries, crunchy toasted pecans, and a dollop of protein-rich Greek yogurt.

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NUTRITION

492kcal
Protein
45.8g
Fat
13.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup water

1 cup nonfat Greek yogurt

15 gram vanilla protein powder

0.5 cup fresh blueberries

0.25 ounce raw pecans

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Combine the dry rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Simmer the mixture for 5 to 7 minutes, stirring occasionally, until the liquid is fully absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and stir in the vanilla extract, ground cinnamon, and vanilla protein powder until well combined.

  • 4

    Transfer the cooked oats to a serving bowl and swirl in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Top the bowl with fresh blueberries, raw pecans, and hemp seeds before serving warm.

Blueberry Pecan Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Oat Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Oat Bowl

Simmered rolled oats infused with vanilla and topped with bursting blueberries, crunchy toasted pecans, and a dollop of protein-rich Greek yogurt.

NUTRITION

492kcal
Protein
45.8g
Fat
13.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup water

1 cup nonfat Greek yogurt

15 gram vanilla protein powder

0.5 cup fresh blueberries

0.25 ounce raw pecans

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Combine the dry rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Simmer the mixture for 5 to 7 minutes, stirring occasionally, until the liquid is fully absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and stir in the vanilla extract, ground cinnamon, and vanilla protein powder until well combined.

  • 4

    Transfer the cooked oats to a serving bowl and swirl in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Top the bowl with fresh blueberries, raw pecans, and hemp seeds before serving warm.