Name: Chocolate Protein Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh raspberries; 1 tbsp unsweetened cacao powder; 1 tsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Oats with Berries

Creamy oats simmered with rich cacao and topped with a vibrant burst of fresh berries and a dollop of protein-packed Greek yogurt.

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NUTRITION

Protein

54.5g

Fat

9.1g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh raspberries

1 tbsp unsweetened cacao powder

1 tsp chia seeds

1 cup unsweetened almond milk

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, cacao powder, and sea salt over medium heat.
2
Simmer the mixture for 5 to 7 minutes, stirring occasionally until the oats are tender and have absorbed most of the liquid.
3
Remove from heat and let cool for one minute before whisking in the chocolate protein powder and vanilla extract until smooth.
4
Stir in the Greek yogurt to create a velvety, thick consistency.
5
Transfer the oats to a bowl and top with fresh raspberries and a sprinkle of chia seeds.