Name: Chocolate Banana Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 medium Banana; 1 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 0.25 cup Unsweetened almond milk; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Baked Oats

Rolled oats blended with ripe banana and rich cocoa powder, baked until the center is warm and fudgy for a decadent breakfast treat.

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NUTRITION

Protein

44.0g

Fat

5.6g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 medium Banana

1 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
Add the rolled oats, banana, chocolate protein powder, egg whites, Greek yogurt, cocoa powder, almond milk, baking powder, sea salt, and vanilla extract into a high-speed blender.
3
Blend the ingredients on high for about 30 seconds until the mixture is completely smooth and has a cake-batter consistency.
4
Pour the chocolate batter into the prepared ramekin, smoothing the top with a spoon.
5
Bake for 20 to 25 minutes until the edges are firm and the top has risen and set.
6
Remove from the oven and let the oats rest for 5 minutes to allow the texture to become perfectly fudgy before eating.