Name: Chocolate Peanut Butter Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 scoops chocolate protein powder; 1 tbsp natural peanut butter; 0.25 cup non-fat Greek yogurt; 1 tsp chia seeds; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Protein Oats

Simmered rolled oats infused with chocolate protein and topped with a velvety peanut butter drizzle for a satisfying morning boost.

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NUTRITION

Protein

56.1g

Fat

13.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoops chocolate protein powder

1 tbsp natural peanut butter

0.25 cup non-fat Greek yogurt

1 tsp chia seeds

0.5 tsp vanilla extract

0.13 tsp sea salt

1 cup water

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and chia seeds, then immediately reduce the heat to low.
3
Simmer for 5 to 7 minutes, stirring occasionally to prevent sticking, until the liquid is mostly absorbed and the oats are tender.
4
Remove the pan from the heat and whisk in the Greek yogurt and vanilla extract until the mixture is thick and creamy.
5
Gradually fold in the chocolate protein powder, stirring constantly until the mixture is smooth and no clumps remain.
6
Transfer the oats to a bowl and finish by drizzling the natural peanut butter over the top for a decadent finish.