Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 1.5 tbsp Tamari; 1 tbsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 tsp Fresh garlic; 0.25 cup Cooked brown rice; 0.5 tsp Arrowroot powder; 1 tbsp Water; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze for a vibrant and savory meal.

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NUTRITION

Protein

52.0g

Fat

11.6g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1.5 tbsp Tamari

1 tbsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 tsp Fresh garlic

0.25 cup Cooked brown rice

0.5 tsp Arrowroot powder

1 tbsp Water

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the tamari, honey, grated ginger, minced garlic, arrowroot powder, and water in a small bowl until the thickener is fully dissolved.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until it shimmer.
4
Add the chicken to the skillet and sauté for 5 to 6 minutes until the edges are golden brown and the meat is cooked through.
5
Toss in the broccoli florets with a small splash of water, then cover the pan for 2 minutes to lightly steam them until they are bright green and tender-crisp.
6
Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze becomes thick and glossy.
7
Serve the stir-fry immediately over the warm brown rice and garnish with a sprinkle of sesame seeds.