Name: Ground Chicken and Black Bean Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 0.25 cup Canned black beans; 2 small Corn tortillas; 0.5 tsp Olive oil; 0.25 cup Red onion; 0.25 cup Bell pepper; 3 tbsp Nonfat Greek yogurt; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 0.5 medium Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Tacos

Sautéed ground chicken and earthy black beans seasoned with aromatic spices, served in warm corn tortillas with a dollop of zesty Greek yogurt and fresh lime.

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NUTRITION

Protein

54.3g

Fat

19.4g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

0.25 cup Canned black beans

2 small Corn tortillas

0.5 tsp Olive oil

0.25 cup Red onion

0.25 cup Bell pepper

3 tbsp Nonfat Greek yogurt

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 medium Lime

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Add ground chicken, breaking it apart with a spatula until browned and cooked through.
3
Stir in diced onion and bell pepper, sautéing until softened.
4
Add chili powder, cumin, garlic powder, salt, and pepper; stir to coat.
5
Fold in the black beans and cook for 2 minutes until heated through.
6
Warm the corn tortillas in a separate dry pan or over an open flame until pliable.
7
Divide the chicken and bean mixture between the tortillas.
8
Top with Greek yogurt, fresh cilantro, and a squeeze of lime juice.