Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked with vanilla protein, topped with bursting fresh blueberries for a velvety and satisfying morning treat.

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NUTRITION

Protein

54.9g

Fat

13.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and cinnamon until smooth.
2
Stir in the chia seeds until evenly distributed throughout the mixture.
3
Fold in half of the fresh blueberries.
4
Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken.
5
Before serving, stir the pudding once more and top with the remaining fresh blueberries.