NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

2 tbsp Coconut aminos

1 tbsp Honey

1 tbsp Rice vinegar

1 tsp Arrowroot powder

1 tsp Avocado oil

1 tsp Fresh ginger

1 tsp Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Cook brown rice according to package instructions until tender.

• 2

  In a small bowl, whisk together coconut aminos, honey, rice vinegar, arrowroot powder, and red pepper flakes to create the sauce.

• 3

  Cut chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat avocado oil in a large skillet over medium-high heat.

• 5

  Add chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.

• 6

  Stir in minced ginger and garlic, cooking for 1 minute until fragrant.

• 7

  Steam broccoli florets separately until they are bright green and crisp-tender.

• 8

  Pour the prepared sauce into the skillet with the chicken, stirring constantly until the glaze thickens and becomes glossy.

• 9

  Toss the steamed broccoli into the skillet to coat thoroughly with the sauce.

• 10

  Serve the glazed chicken and broccoli over the cooked brown rice and garnish with sesame seeds.