Name: Mediterranean Quinoa Salad with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup cooked quinoa; 0.25 cup canned chickpeas; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 1 tbsp feta cheese; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh parsley

Mediterranean Quinoa Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Quinoa Salad with Chickpeas

Chilled Mediterranean salad featuring tender chicken and nutty quinoa tossed with crisp cucumbers and zesty lemon dressing for a refreshing lunch.

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NUTRITION

Protein

52.1g

Fat

15.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup cooked quinoa

0.25 cup canned chickpeas

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tbsp feta cheese

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
2
In a large mixing bowl, combine the diced cooked chicken breast, cooked quinoa, and rinsed chickpeas.
3
Add the diced cucumber, halved cherry tomatoes, and finely minced red onion to the bowl.
4
Pour the lemon dressing over the salad components and toss thoroughly to ensure every ingredient is evenly coated.
5
Gently fold in the crumbled feta cheese and chopped fresh parsley to maintain their texture.
6
Serve immediately or refrigerate for at least 30 minutes to allow the bright flavors to meld together.