NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

2 tbsp avocado

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Finely dice the red bell pepper and yellow onion.

• 2

  In a non-stick skillet over medium heat, add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

• 3

  Add the diced peppers and onions to the skillet with the sausage, sautéing for 3-4 minutes until the vegetables are tender.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and veggies. Stir gently and constantly until the eggs are fluffy and just set.

• 6

  Briefly warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds to make it pliable.

• 7

  Spread the mashed avocado in the center of the tortilla, then top with the egg and sausage scramble.

• 8

  Add the fresh salsa over the filling, fold in the sides of the tortilla, and roll tightly into a burrito.

• 9

  Optional: Place the rolled burrito back in the skillet for 30 seconds per side to lightly crisp the exterior.