Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.25 cup shredded carrots; 0.25 cup diced celery; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and drizzled with creamy Greek yogurt ranch, nestled in crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

58.5g

Fat

31.4g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

4 large butter lettuce leaves

0.25 cup shredded carrots

0.25 cup diced celery

0.25 whole avocado

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the cubed chicken breast with sea salt and black pepper, then add to the skillet.
3
Sauté the chicken for 6-8 minutes until golden brown and cooked through.
4
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
5
Toss the cooked chicken in the buffalo hot sauce until evenly coated.
6
Lay out the butter lettuce leaves and fill each with the buffalo chicken, shredded carrots, and diced celery.
7
Top with sliced avocado and a generous drizzle of the homemade Greek yogurt ranch.