Name: Seared Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Boneless Skinless Chicken Thighs; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic, minced; Sea salt and black pepper to taste

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

Pan-seared chicken thighs seasoned with sea salt and pepper, served alongside garlic-infused green beans and nutty brown rice for a perfectly charred finish.

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NUTRITION

Protein

40.9g

Fat

22.3g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Boneless Skinless Chicken Thighs

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

1
Season the chicken thighs generously on both sides with sea salt and black pepper.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken thighs in the skillet and sear for 6 to 8 minutes per side until they develop a golden crust and reach an internal temperature of 165°F.
4
Remove the chicken from the skillet and let it rest on a plate.
5
In the same skillet, add the trimmed green beans and minced garlic, using the remaining oil and chicken juices to sauté for 4 to 5 minutes until the beans are crisp-tender and slightly blistered.
6
Fluff the pre-cooked warm brown rice with a fork and portion it onto a plate.
7
Serve the seared chicken and garlic green beans over the bed of brown rice.