Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and served with wilted spinach and juicy blistered cherry tomatoes.

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NUTRITION

331kcal
Protein
18.2g
Fat
24.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tbsp Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 5

    Wipe the skillet if needed and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg mixture and cook over medium-low heat, stirring gently with a spatula until soft curds form.

  • 7

    Fold the sautéed vegetables back into the scramble or serve them on the side.

  • 8

    Plate the scramble with sliced avocado and a pinch of sea salt or black pepper.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and served with wilted spinach and juicy blistered cherry tomatoes.

NUTRITION

331kcal
Protein
18.2g
Fat
24.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tbsp Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 5

    Wipe the skillet if needed and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg mixture and cook over medium-low heat, stirring gently with a spatula until soft curds form.

  • 7

    Fold the sautéed vegetables back into the scramble or serve them on the side.

  • 8

    Plate the scramble with sliced avocado and a pinch of sea salt or black pepper.