Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon served with oven-roasted broccoli and tender sweet potato, finished with a squeeze of lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
23.2g
Fat
16.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3.35 ounces Salmon Fillet

80 grams Sweet Potato, cubed

100 grams Broccoli florets

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon served with oven-roasted broccoli and tender sweet potato, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

329kcal
Protein
23.2g
Fat
16.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3.35 ounces Salmon Fillet

80 grams Sweet Potato, cubed

100 grams Broccoli florets

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.