Name: Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken wings; 0.25 tsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Toasted sesame oil; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Garlic Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze, delivering a perfect balance of sweet and savory notes in every bite.

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NUTRITION

Protein

40.8g

Fat

37.7g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tbsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Toasted sesame oil

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for optimal airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until coated.
4
Arrange the wings in a single layer on the rack and bake for 35-40 minutes, flipping halfway through.
5
While the wings bake, combine honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan.
6
Simmer the sauce over medium-low heat for 4-5 minutes until it reduces into a thick, glossy glaze.
7
Place the hot, crispy wings into a clean bowl and pour the honey-garlic glaze over them, tossing to coat evenly.
8
Transfer to a plate and garnish with sesame seeds and sliced green onions before serving.