Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole wheat penne pasta; 0.25 cup Plain nonfat Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole wheat penne in a velvety, garlic-infused parmesan sauce for a creamy and comforting finish.

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NUTRITION

Protein

53.7g

Fat

13.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat penne pasta

0.25 cup Plain nonfat Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil the whole wheat penne in salted water according to package directions; reserve 2 tablespoons of starchy pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove and slice into strips.
4
Reduce the skillet heat to low and add the minced garlic, sautéing for 1 minute until fragrant.
5
Whisk in the Greek yogurt, grated parmesan, and the reserved pasta water to create a creamy sauce base.
6
Add the cooked pasta, sliced chicken, and baby spinach to the skillet, tossing gently until the spinach is wilted and the pasta is thoroughly coated.