Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 large Egg; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1.5 cup Zucchini noodles; 1 tsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Baked chicken breast coated in a golden almond-parmesan crust and topped with savory marinara and melted mozzarella, served over a bed of fresh zucchini noodles.

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NUTRITION

Protein

46.1g

Fat

21.9g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 large Egg

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper, lightly greasing it with the olive oil.
2
In a shallow bowl, whisk the egg; in a second bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture until it is evenly and thoroughly coated.
4
Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.
5
Spoon the marinara sauce over the chicken and sprinkle with mozzarella, then return to the oven for 3-5 minutes until the cheese is bubbly.
6
While the cheese melts, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender, then serve the chicken on top.