Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 tablespoons Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced tomatoes and warm toasted sprouted grain bread.

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NUTRITION

Protein

25.1g

Fat

15.9g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture over the spinach and cook, stirring gently, until the whites are set and fluffy.
5
Toast the sprouted grain bread until golden and crisp.
6
Slice the tomato into thick rounds and season with a pinch of sea salt and black pepper.
7
Plate the scramble alongside the sliced tomatoes and toast.