Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 2 cups Cauliflower Florets; 10 Asparagus Spears; 2 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.0g

Fat

18.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Cauliflower Florets

10 Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
3
Place the steamed cauliflower in a blender or food processor with the garlic and Greek yogurt, blending until smooth and creamy.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.
6
Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus on the side.