Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tsp Avocado Oil; 0.25 Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites with fresh spinach and cottage cheese, served alongside sliced tomatoes and finished with a slice of buttery avocado.

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NUTRITION

Protein

29.8g

Fat

13.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tsp Avocado Oil

0.25 Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the egg whites into the skillet and scramble gently with a spatula.
4
Fold in the cottage cheese when the eggs are nearly set to keep them moist.
5
Season the scramble with sea salt and black pepper to taste.
6
Serve the scramble immediately with the sliced tomatoes and fresh avocado on the side.