Name: High-Protein Chocolate Mousse with Egg Whites and Silken Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Silken Tofu; 0.85 cup Pasteurized Liquid Egg Whites; 100g Non-fat Greek Yogurt; 3 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1 tbsp Granola; 1 tsp Vanilla Extract

High-Protein Chocolate Mousse with Egg Whites and Silken Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mousse with Egg Whites and Silken Tofu

Silken tofu and whipped egg whites blended with rich cocoa and maple syrup, topped with a sprinkle of crunchy granola.

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NUTRITION

Protein

48.1g

Fat

9.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Silken Tofu

0.85 cup Pasteurized Liquid Egg Whites

100g Non-fat Greek Yogurt

3 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1 tbsp Granola

1 tsp Vanilla Extract

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PREPARATION

1
Place the pasteurized egg whites in a clean glass bowl and whip using a hand mixer until stiff peaks form.
2
In a high-speed blender or food processor, combine the silken tofu, Greek yogurt, cocoa powder, maple syrup, and vanilla extract.
3
Process the mixture until it is completely smooth and creamy, scraping down the sides as needed to ensure no lumps remain.
4
Gently fold the whipped egg whites into the chocolate tofu base using a silicone spatula, using a light hand to keep the mixture airy.
5
Transfer the mousse into a serving bowl or individual ramekins and refrigerate for at least 30 minutes to allow the texture to set.
6
Top with the crunchy granola just before serving for a satisfying textural contrast.