Name: Grilled Chicken and Vegetable Wrap with Hummus Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1 large Whole Wheat Tortilla; 2 tbsp Hummus; 5 Kalamata Olives, sliced; 1 cup Fresh Spinach; 1/4 cup sliced Red Bell Pepper; 1/4 cup sliced Cucumber

Grilled Chicken and Vegetable Wrap with Hummus Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Wrap with Hummus Spread

Tender grilled chicken breast and crisp garden vegetables tucked into a whole wheat wrap with creamy hummus and salty kalamata olives.

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NUTRITION

Protein

51.5g

Fat

14.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 large Whole Wheat Tortilla

2 tbsp Hummus

5 Kalamata Olives, sliced

1 cup Fresh Spinach

1/4 cup sliced Red Bell Pepper

1/4 cup sliced Cucumber

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
3
Allow the chicken to rest for 5 minutes before slicing it into thin strips to keep it juicy.
4
Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly across the center.
5
Layer the fresh spinach, bell peppers, cucumbers, and sliced olives over the hummus spread.
6
Place the grilled chicken strips on top of the vegetables.
7
Fold the sides of the tortilla inward and roll tightly from the bottom to create a secure wrap.
8
Slice the wrap diagonally and serve immediately.