Name: Seared Salmon with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.1 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Salt, Black Pepper, and Garlic Powder

Seared Salmon with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Broccoli

Pan-seared salmon fillet served over nutty brown rice with tender roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

55g

Fat

22.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.1 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Salt, Black Pepper, and Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, prepare the brown rice according to package instructions until fluffy.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
8
Plate the salmon over the bed of brown rice with the roasted broccoli on the side.
9
Drizzle fresh lemon juice over the salmon and serve immediately.