Name: Watermelon Feta Salad with Grilled Chicken and Basil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup watermelon; 1 oz feta cheese; 2 cup arugula; 0.25 cup fresh basil; 1 tsp extra virgin olive oil; 1 tsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice

Watermelon Feta Salad with Grilled Chicken and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Watermelon Feta Salad with Grilled Chicken and Basil

Grilled chicken breast served over a bed of peppery arugula and juicy watermelon, finished with salty feta and aromatic basil for a refreshing summer crunch.

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NUTRITION

Protein

50.3g

Fat

17.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup watermelon

1 oz feta cheese

2 cup arugula

0.25 cup fresh basil

1 tsp extra virgin olive oil

1 tsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.
3
Let the chicken rest for 5 minutes before slicing it into thin strips.
4
In a large mixing bowl, whisk together the lime juice and extra virgin olive oil to create a light dressing.
5
Add the arugula to the bowl and toss gently until the leaves are evenly coated.
6
Arrange the dressed arugula on a plate and top with the watermelon cubes and sliced grilled chicken.
7
Garnish the salad with crumbled feta cheese and hand-torn fresh basil leaves.
8
Drizzle the balsamic glaze over the top just before serving for a touch of sweetness.