Name: Garlic Butter Prawn Scampi with Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Prawns; 1.5 oz Whole wheat linguine; 0.5 tbsp Ghee; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Low-sodium chicken broth; 1 tbsp Lemon juice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Garlic Butter Prawn Scampi with Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawn Scampi with Linguine

Sautéed succulent prawns tossed in a fragrant garlic-butter sauce with al dente linguine and a bright squeeze of lemon.

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NUTRITION

Protein

50.7g

Fat

17.3g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

1.5 oz Whole wheat linguine

0.5 tbsp Ghee

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Low-sodium chicken broth

1 tbsp Lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.
2
While the pasta is cooking, heat the olive oil and ghee in a large skillet over medium-high heat.
3
Season the prawns with sea salt and black pepper, then add them to the skillet in a single layer.
4
Sear the prawns for 1 to 2 minutes per side until they turn pink and opaque, then remove them from the pan and set aside.
5
In the same skillet, add the minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant.
6
Pour in the chicken broth and lemon juice, scraping the bottom of the pan to release any browned bits, and simmer for 2 minutes.
7
Drain the linguine and add it to the skillet along with the prawns and fresh parsley, tossing well to coat everything in the silky sauce before serving.