NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp Greek yogurt

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp coconut milk

0.25 cup basmati rice

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

1 tsp minced ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp cilantro

PREPARATION

• 1

  In a bowl, combine the chicken breast with Greek yogurt, half of the garam masala, turmeric, cumin, sea salt, and black pepper; marinate for 15 minutes.

• 2

  Prepare the basmati rice by simmering in water according to package directions until fluffy and tender.

• 3

  Heat the ghee in a large skillet over medium heat, then add the minced ginger and garlic, sautéing until fragrant.

• 4

  Add the marinated chicken to the skillet and cook until the exterior is golden brown and the yogurt has slightly caramelized.

• 5

  Pour in the tomato puree and the remaining spices, then simmer on low heat for 10 minutes until the chicken is fully cooked.

• 6

  Stir in the coconut milk to create a rich sauce, then serve the chicken over the rice and garnish with fresh cilantro.