Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Fresh Blueberries; 2 tbsp Sliced Almonds; 1.5 tbsp Hemp Hearts; 1 tsp Vanilla Whey Protein Isolate; 1 tsp Raw Honey; 0.5 tsp Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla and layered with fresh berries, topped with hemp hearts and toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

33.4g

Fat

13.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Fresh Blueberries

2 tbsp Sliced Almonds

1.5 tbsp Hemp Hearts

1 tsp Vanilla Whey Protein Isolate

1 tsp Raw Honey

0.5 tsp Ground Cinnamon

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PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and cinnamon in a small bowl until smooth and well combined.
2
Layer half of the yogurt mixture into the bottom of a glass or mason jar.
3
Add half of the fresh blueberries and a light sprinkle of the hemp hearts.
4
Repeat the layers with the remaining yogurt mixture and the rest of the blueberries.
5
Top the parfait with the sliced almonds and the remaining hemp hearts for added texture.
6
Finish with a drizzle of raw honey just before serving.