Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup carrots; 0.5 cup parsnips; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast seasoned with fragrant garlic and herbs, served with a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

55.7g

Fat

20.9g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup carrots

0.5 cup parsnips

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and parsnips, then chop them into uniform 1-inch chunks to ensure they roast evenly.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, thyme, rosemary, sea salt, and black pepper.
4
Place the chicken breast and the chopped root vegetables onto the prepared baking sheet.
5
Drizzle the garlic-herb oil over everything, using your hands or a brush to coat the chicken and vegetables thoroughly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.